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I was up in Oliver last weekend for TriBC Provincial Championships and Race #5 in the TriBC Race Series.

Here is a break down of the race
Swim - 750 metres - along the shore of Tucelnuit Lake
Bike - 20 kilometres - challenging out and back course
through the city of Oliver and beyond
Run - 5 kilometres - flat 2.5k out and back loop.

"For me, the hardest part about racing is how it extends to my a social life. I'm friends with a lot of my competitors, in fatherly way. It gets pretty awkward when their wives and girlfriends are always flirting with me."
-Skeletor-