Tuesday, November 07, 2006

Advance Exercise Physiology


V02 Max test on a cycle ergometer

Here is my lab partner Julian doing his VO2 MAX test. This lab was really interesting, the computer measures the amount of oxygen Julian is using and carbon dioxide he is breathing out. With these values it measures his bodies ability to carry and utilize oxygen during maximal exercise.

Tuesday, October 31, 2006

Monday, October 30, 2006

Halloween 2006
"Be nice to NERDS, chances are you'll work with one"


Tuesday, October 24, 2006

Back in the swing of things!

I'm really feeling the crunch from midterms now school is back in full swing, which means this page is lacking in any posts. I have been up to some cool activities lately and went on a few fun track trips.

Last weekend was the MEC gear swap, and it was even better than last spring!Evan and I showed up at 5pm on Saturday and were joined by lots of Evan's friends from the UBC varsity Outdoors Club. We all had a fun filled night of various activities, and I even managed to get a about 7 hours of sleep! I spent $192 and got over $900 worth of gear!

Other things I have been up to, trying to be a runner! So far I have only broken 70km a week twice since the beginning of September for training and as the weather is getting more crappy it is steadily declining. So much for my attempt, it was fun while it last!
Lewis & Clark Pioneer Open Oct. 14 2006



Scott before we went out on a crazy night on the town

Sunday, September 03, 2006

Surfing in Tofino





My first days in Tofino as a kid from Delta were back in the early 90s. Now through trial and error I am trying to make up for 15 years of surf deprivation. I was now in surf heaven, Kasandra and I with our boards and our 6mm wetsuit were ready to hit the surf.

So to sum it all up it was surf, sun, surf, campfire, sleep. Repeat. Pretty simple, really. And what better way to spend the last week of August.

There was something for everyone, close to perfect rights peeling waves; hollow left waves and gentler, more forgiving beach break waves (for when we just wanted to go surfing, not play keep-away with a death by drowning with point break waves).

South Chesterman Beach was like a Roy Henry Vickers painting, with aqua blue sky melting into blue/green waters, contrasted by the expansive temperate rainforest landscape of old growth forest and windswept brush.

The surf was even more surreal at Cox Bay. Set after set of absolutely perfectly shaped waves. Lefts and rights, point breaks and beach break waves; there was literally something for everyone.

We need to dry out a little between sessions so we would drive back to the campsite Bella Pacifica or into town. Tofino is a happening little tourist town with great restaurants, coffee shops Breakers Delicatessan , and storefronts to check out in the day.


Tofino Part II



Tuesday, August 08, 2006

BC DAY

Yesterday Kasandra and I hoped onto a ferry over to Galiano Island and went kayaking for the day with my parents. We paddled a similar route I did on Canada Day however we didn’t paddle as far as Wallace Island.




Saturday, August 05, 2006

Landis B-sample positive: Fired by Phonak, likely to lose Tour title



Presumptive 2006 Tour winner Floyd Landis was fired by Phonak today after the test of his B-sample came back positive for a high testosterone-to-epitestosterone ratio.

Christian Prudhomme, the director of the Tour, said "It goes without saying that for us Floyd Landis is no longer the winner of the 2006 Tour de France."

Landis repeated his assertions that he is innocent, and that he'll contest the results in any way available:

"I will fight these charges with the same determination and intensity that I bring to my training and racing. It is now my goal to clear my name and restore what I worked so hard to achieve."


Phonak offered a short statement outlining the dismissal, and saying Landis's defense is now "his personal affair." The team promises a press conference "in the next couple of days."

Friday, July 28, 2006

Rainbow Lake Hike







I made a quick trip up to Whistler after my shift on Sunday too visit Alli and go for a awesome hike. Whistler is really beautiful during the summer and there are tons of really cool hikes. Off of Alta Lake road, Allison and I started a 16 km round trip hike to Rainbow Lake, for six hours we saw only two other groups of hikers in the area. The hike was relatively easy only 850m-elevation gain however it was 30 degrees Celsius out.

Saturday, July 15, 2006

Back to life....

If anyone still actually reads this page sorry for the extended absences of updates. I have been very busy doing an accelerated summer semester at school and have been up to lots of cool stuff the past few months. Lately I have been working at the North Delta Outdoor Pool, moved to my parent's house in Delta for the summer, and still managed to fit in some trips and cool activities.

Tuesday, July 04, 2006

CANADA DAY LONGWEEKEND

GALIANO ISLAND KAYAK TRIP


Even, Greta, Peter, Ian, Mike, Julie, Marina, Brendan and I all walked on to the ferry Saturday July 1st morning for an over night kayak trip from Montague Harbour, on Galiano Island, to Wallace Island. Here are some photos to show have the events unfolded.

Getting ready to launch at Montague Harbour


Packing our kayaks for Wallace Isaland


Evan relaxing making Greta do all the paddling!


Greta working hard!


Mike and Julie at Retreat Cove


Ian, Peter, Marina and I


Our camp site at Wallise Island

Doing a little exploring, however never to fare away from the beer.

Evan and I after the Assie vs. Italy football game on Commercial Drive.

Taking the ferry back to Twawwassen

Friday, June 02, 2006

UBC Track and Field Team at NAIA National Championships


FRESNO, California -- Two NAIA champions, one NAIA meet record and a series of solid performances bode well for the future of UBC track and field following Saturday’s conclusion to the NAIA Track & Field National Championships in Fresno, Calif.

Leading the UBC contingent was high jumper Mike Mason (Nanoose Bay) -- who soared higher than he ever has before to win his event 2.22 metres --and racewalker Megan Huzzey (Victoria), who earned her third consecutive NAIA racewalk championship, mean while UBC sophomore Erica Brown (Delta) finished seventh in 15:43.08.

Freshman Nicola Gildersleeve (North Vancouver) enjoyed a strong debut in her first NAIA outdoor championship, finishing fifth in the women’s marathon in 3:02:23.99 – a personal best by more than 15 minutes.

On the men’s side, T-Bird Derek Vinge (Fernie) also made his marathon debut and finished a most credible 11th in 2:37:47.78. Freshman Aaron Dixon (Mackenzie) took ninth in the decathlon, while another UBC freshman, me!! Matthew Harriman (Delta), took 11th in the 5,000-metre racewalk.

Wednesday, May 17, 2006

T-BIRDS PREPARE FOR THE HEAT OF COMPETITION AND CLIMATE AT 2006 NAIA CHAMPIONSHIPS IN FRESNO


Nineteen athletes will represent the University of B.C. at the May 25-27 NAIA Track and Field National Championships in Fresno, Calif. On paper, it appears the competition will be as hot as the weather as athletes are coming in with sizzling qualifying marks that should make for perhaps the most competitive NAIA championship ever contested.

“The standard is very high this year, some events are just loaded,” remarked
UBC track and field head coach Marek Jedrzejek. “Look at the 400 metres – there are five athletes under 47 seconds. Ira Thomson for UBC, who recently ran a big PB of 48.50, is ranked 26th and yet his time is very, very good. In the men’s 100 metres, the leading time is 10.18 seconds. Look at the high jump – there are about six athletes at 2.15 or higher, including our Mike Mason. Last year we had Ralph Botha there and he was fifth at 2.05. Schools are wanting to be more successful so they are looking to bring in athletes of quality and it is showing in the fields
for this years meet.”

Recent events further confirm Jedrzejeks point of impressive competition this year. Lindenwood junior Michael Rodger leads the NAIA men’s 100-metre list with a 10.18 effort. As a point to compare, last week American Justin Gatlin sprinted to a 100-metre world record 9.76 seconds in Qatar, with Canadas Anson Henry finishing fifth in a personal best 10.12.

A year ago the UBC women finished fourth at the NAIA championships. Losing some stalwarts to graduation, in addition to injury problems that have plagued both men’s and women’s squads this spring, Jedrzejek declares he would be happy with a top-10 finish in the women’s ranks this year.

Racewalker Megan Huzzey leads the T-Bird women as the No.1-ranked competitor in her event. She is seeking her third consecutive victory at the NAIA championships but Jedrzejek notes even her event has more depth and talent this year.

“Megan Huzzey, she is a two-time defending champion but even she has more competition this year,” he says. “There are a couple of new athletes at her level. Before, she literally walked away from everybody but this time for sure it will be a tight fight to the end.”

High jumper Mike Mason, the 2004 world junior champion with a personal best of 2.21 metres, leads the men’s team to Fresno although, as Jedrzejek noted, his event should also prove most competitive.

T-Bird freshman Aaron Dixon will compete in the NAIA championship decathlon, where he is currently ranked second behind Azusa Pacific senior Brian Bernard. Matthew Harriman, another UBC freshman, is currently ranked third in the racewalk while Jeff Symonds is ranked sixth in the steeplechase.

Middle distance runner Shane Carlos, who is nursing an Achilles injury is ranked ninth in the 1,500 metres and 14th in the 5,000 metres.

“We had some great performances at Mt SAC, a lot of us made standard there,” he said. “It is hard to run a best time every weekend. It’s a good sign for the NAIAs, to have a month to rest up after a strong performance, and get some good training in and hit it hard at the NAIAs. There, I really want to perform up to my potential, maybe go high 47s, try to make the final there. It will probably take a 47 high to make the final.” Thomson also concedes the heat in Fresno will offer as much of a challenge as some of the competitors. “I am doing a little bit of prep for that, I have been going into the sauna every day, trying to get ready for the heat,” he said. “Apparently it is going to be 90 to 100 degrees Fahrenheit – pretty smoking hot.”

Thursday, May 04, 2006

UBC 2006 Track Team


It's been a fun but tiring week. After a couple of weeks of being out of school I thought it would be appropriate to write a post.

The beginning of my two weeks off of school started with a quick trip to the unseasonably warm weather of Seattle for a 5000m RW Race. This was my first attempt at the NAIA national standard time of 28:50.00. I just slipped under the qualifying time with a 28:44.07. My next attempt at a standard time was yesterday at UBC vs. SFU Achilles Track Meet at Swangard stadium I met the 3000m RW standard by 24 seconds officially securing a seat for the NAIA National Championships later this month in Fresno California.

Kasandra, Marina (formally from Canmore, now from Duncan) and I decided to make a trip up to Whistler today to visit my sister and head to the slops for probably the last time this season. Although conditions haven’t been as good as they normally are, it is still a great excuse to get away from the city for a few days. Interestingly enough, while there has been next to no snow in the area for the last few weeks, there has apparently been a bit in the ski areas of Australia, where seemingly every second person in Whistler is from. And for those geographically challenged, yes it is summer in Australia at the moment.

Monday is the end of my two weeks of rest and relaxation. Back to school for summer semester.

Sunday, April 16, 2006

Whistler Ski Trip

Click for Pictures


Whistler Fun Fact

Q) Where is the highest representation by population of Aussies in the world out side of Australia?
A) Whistler BC.

Trust me, when I say it is ALL Aussies in Whistler, I am not exaggerating. It is totally insane. Whistler is a funny little town, with an international town feel. There is a big distinction between people who have loads of cash and then the backpackers (Brits, Kiwies, Aussies and Quebecians) who obviously are working incredibly hard at crap paying jobs.

Whistler is just like everything you have ever heard about it. It is 30% more expensive than anywhere else in Canada, the population is 75% Aussies. There is something that makes me want to stay here, I think I understand why Allison (my sis) moved there. With most people it is the mountains however there is something else that makes you fall in love with the place. There's a great feeling there. Obviously the whole village is geared to tourists, yet it does not have that horrible over marketed feel that a lot of 'tourist' towns do have. It's open, friendly, absolutely stunning and I can't wait to spend more time there this summer!
Trying to study...

Going out of my mind these days,
Like I am walkin around in a haze,
I cannot think straight, I cannot concentrate,
And I need to shave.
I go to school and I look tired,
I just smile.

Friday, April 07, 2006

Colin, Me, Thomas & Ralph on top of Hebb

Finally the day I have been waiting for ever since I started going to UBC, the last day of classes…if you decide on going, ha, ha! Drinking fragmented beverages (neuromodulators) started at noon and continued till past midnight.

Taking tequila shots